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Tongue Tie: Impact on Airway Health and Facial Growth

In recent years Orthodontists/dentists with a passion for optimizing facial growth/airway health have recognized the importance of tongue tie as a barrier to ideal facial growth/airway health. John Mew has shown that optimal rest oral posture with teeth lightly together, the tongue firmly to the palate, and lips together without strain is the way to have optimal facial development/airway health. A tongue tie is a very common barrier to a child getting and keeping the tongue to the palate. Many people in industrialized societies have recessed upper and lower jaws due to an unrecognized or untreated neonatal tongue tie.         

Depending on the exact definition of when a tongue is tied the incidence may vary as much as from 2-20%.   This large variance among various studies probably reflects the fact that there is a large variance in the degree of tongue tie, as well as the overall definition of what constitutes a tongue tie. Let us just simplify things and state that anything which prevents a child from getting and keeping the tongue up on the palate at rest can be a problem which may dramatically alter a patient’s genetic plan for ideal facial growth. In turn, lack of proper forward facial growth according to our genetic plan can result in both jaws being recessed resulting in the airway behind the soft palate and the tongue being reduced. OSA is the ultimate result of reduced airways and untreated OSA can reduce  lifespan by 20%. OSA is becoming the most common chronic disease in industrialized countries and is correlated with most, if not all, chronic diseases known to man.

Tongue tie has been historically understood for centuries by midwives delivering babies and seeing a neonate unable to breastfeed. Midwives would solve the problem by freeing the tongue with their sharp fingernails. This may seem barbaric, but ankyloglossia (tongue tie) has more recently come to the attention of forward thinking pediatricians, pediatric dentists, orthodontists, general dentists doing orthodontics in addition to myofunctional therapists, lactation consultants, physical therapists, and other health care related professionals. Mammals were meant to breastfeed, and proper facial development depends on breastfeeding for a far more extended period of time than is usual in modern societies. Children’s faces have fallen back as a result.    

There are a number of reasons speculated by the medical/dental profession for what seems like a dramatic increase in occurrence of infant tongue tie and neonatal tongue tie. I’m not here to identify a cause, but to raise awareness of the problem and call for the problem to be resolved at the earliest possible age so that proper breastfeeding can occur which will result in better facial balance and more optimized airways.

Many of us in the dental profession recognize an additional problem with tongue tie in adults.  Clenching and/or grinding patterns with serious, often life altering pain patterns, may also be caused or intensified in tongue tied individuals. I have witnessed complete and total resolution of clenching and grinding when a release is done.   I learned nothing about this in my formal dental/orthodontic training. Don’t expect most health care providers to understand this connection.

As with many things in medicine and in our society in general, there is much controversy. Finding a consensus on much of anything in health care will take decades… or centuries. In the meantime parents need to understand that proper rest oral posture matters for proper facial growth….period.

  1. Palatal expansion can be done at any age (despite claims to the contrary)
  2. The amount of expansion achieved is small if it is only used to correct posterior crossbites
  3. Developing both arches (even though there is no suture in the mandible) dramatically increases the amount of expansion possible and thereby maximizes tongue space/airway improvement 
  4. Lateral Expansion alone may resolve airway issues, but it may not.  You often can’t expand your way out of an anteroposterior problem and OSA is an A-P problem.
  5. Lateral expansion is the first step in improving the airway but advancing teeth and/or jaws in the A-P plane of space dramatically improves outcomes.

FAQs About Tongue Ties

What is a tongue tie? How do I know if I have one?

A palatal expander is a removable or fixed appliance which applies a force to laterally widen the upper jaw.  It creates room for all the teeth to be aligned when they are crowded and can improve the airway.

Palatal expanders work by using the teeth as a handle to the upper jaw and causing the two halves of the upper jaw to move away from each other.   The midline suture which allows this to occur fills in with bone slowly following the expansion.
A palate expander can correct a posterior crossbite, create enough room for crowded teeth to be aligned and avoid extraction, improve the space for the tongue to be properly placed on the palate at rest, and improve the nasal airway.
Orthodontists are taught to worry about pushing the teeth laterally off the bone support which purportedly might cause tooth loss.   This is particularly something orthodontists are warned about in treating adults.   Many in the profession state that the adult maxilla cannot be expanded without surgery and warn that trying to do so might cause teeth to be lost.   Starting in the mid-1980’s I (and many others) began expanding the adult maxilla without surgery and have done so successfully.   I expanded my own maxilla 7 mm. over 30 years ago and have no damage.  In the hands of someone properly trained there are very few risks.
Palatal expansion ideally can be done on children in the primary dentition prior to age 6 to develop room for the teeth, improve the airway, and address breathing problems which might actually include OSA.   Palatal expansion can be done in the middle of a child’s dental development when they are exchanging primary teeth for permanent teeth.  It can be done for teenagers who have all their teeth in.  It can also be done for adults with permanent teeth as long as their teeth have healthy bone support without periodontal disease.   It can even be done for adults with no crowding, no crossbites, but just need more tongue space to improve rest oral posture.

If you’re a practitioner looking for more information about tongue ties and airway health, we offer courses and mentorship programs at Ortho2Health. Visit Ortho2Health to learn more and collaborate with experts.