Myofunctional Therapy

Myofunctional Therapy involves exercises to train facial and oropharyngeal muscles, promoting proper rest oral posture and 100% nasal breathing.

Narrow Palate and Sleep Apnea: What You Need to Know

News & Blog Narrow palates have become incredibly common, but we were all meant to have broad palates with enough room for our teeth.   What happens to produce a narrow palate, and what are the possible impacts of this?   We are genetically programmed to grow a wide palate, and we all would if […]

What Is A Mentorship And Why Is It Important?

Understanding mentorship: a mentor guides a mentee to learn new skills, fostering independent thinking and confidence. Explore its importance in professional growth and knowledge work.

Uncover The Truth About Mouth Breathing vs. Nose Breathing

News & Blog Humans are able to breathe through their mouth and their nose, but many of us (including a surprising number of ENT physicians)  don’t think that it makes a difference.   It makes a massive difference in how our faces grow… and how long we are likely to live!     Everyone knows that air […]

Wait List for the E.C.H.O. Mentorship Spring 2026